Holistic Health Coaching.
Healthy, Happy, Awake.
Hello, I’m Martina. I support you in changing your life towards more health and balance.
All areas of your life have a significant impact on your health. Does the stress in your job or in your relationship make you overeat? The lack of sleep and energy prevent you from moving sufficiently? Does your heart suffer from loneliness?
The Integrative Approach
Where medicine simply opens diagnostic boxes to conjure up a drug, a health coach who works according to the principle of functional, holistic medicine looks at people in their complexity, individuality, lifestyle and energetic situation. The basic method of health coaching is not the knowledge transfer alone but the support and promotion of a self-responsible lifestyle and the permanent change towards more health, joy and self-realization.
Why personal health coaching is so successful?
There are countless health information and tutorials available to everyone. But it is not the knowledge alone that can really help you change your life and achieve your goals. The principle of coaching is an ancient method for all successful people to achieve their best.
A coach is your personal advisor, who takes the time for your concerns, who challenges and encourages you, who keeps you accountable and brings hidden obstacles to the surface to support you in finding the best version of yourself.
What My Clients Say
“Martina is wonderful to work with.”
She is smart, intuitive and compassionate. Her individualized approach helped me address my challenges and make the changes I needed to reach my goals. She helped keep me focused, accountable and on track in a very supportive manor.
“My adventure has just began and i can’t wait to explore more.”
Sometimes in life man feels like flying but he can’t see and he doesn’t feel his wings. Martina has thought me how to fly, see and trust. She has helped me through finding my spiritual path by listening to my story also by guiding me through in all different life stages. After each life coaching session i am able to see life slightly differently from a different angle and also full of possibilities. I received huge amount of support and information in regards to detox plans and I have now learnt how to eat and lead a healthy life style consciously; words can not describe my gratitude. Many thanks.”
“You really look good today!”
Good deep sleep, lots of sport (so lots of energy !!), good mood and all-round well-being. The comments of others: “bright face” and “you really look good today!”.